Five shortcuts to better results
Martin Hedegaard
When it comes to losing weight, building muscle, or making a lifestyle change, most people go all-in on diet and exercise. It's important to have these factors under control, of course, but did you know that you can easily shortcut your desired results if you focus on nutrition and getting...
Five reasons why snacks may be a good idea for you
Martin Hedegaard
You can help meet your body's nutritional needs by adding snacks to your daily diet. Snacks made up of fruits and vegetables can help you get your 5-6 servings of these per day, while snacks based on dairy products can help you add valuable protein and calcium to your diet....
TOP 10 NEW YEAR'S RESOLUTIONS FOR A BALANCED NEW YEAR
Martin Hedegaard
EAT BREAKFAST Those who eat breakfast are more likely to to maintain a well-balanced weight. In addition, breakfast also helps you stay focused throughout the morning. Your brain needs fuel after a night out. MOVE MORE Try to be more active during the day in addition to your regular exercise....
The power of proteins
Martin Hedegaard
Protein helps build lean muscle mass. By increasing your percentage of lean muscle mass, your metabolism also increases, meaning you burn more calories even when you sleep!