How to use Herbalife supplements for sports

Martin Hedegaard

Here you will find my best tips on how to optimize my training results.


herbalife_cyclist 1. Refueling: 1 Herbalife Nutrition Shake and Vitamin/Mineral Herbal Tablet.

Do this: ½-1 hour before exercising, drink a Herbalife Protein shake mixed with diluted fruit juice. Balanced nutrition is important, so remember Herbalife's Multivitamin tablets.

Click here for details on Formula 1 - Nutritious Shake Mix

    Click here for details about Formula 2 - Multivitamin

      2. Refuel: 1 Formula 1 - Nutritious Shake Mix

      Do this: Drink a Herbalife Formula 1 Nutrition Shake within the first 30 minutes of exercising to replenish your fuel tanks - your muscles.

        3. Maintain your muscles with protein: 1 Formula 1 - Nutrient-rich shake and/or 1 protein bar

        Do this: about 1 - 1½ hours after you exercise, drink another shake of Formula 1 - Nutritious Shake Mix or/and eat a protein bar.
          Click here for details about the Herbalie24 Archive protein bar.

            4. A kick of energy: HERBALIFE LIFT OFF

            Do this: Drink a Herbalife lift off one hour before your workout or competition

              Click here for details on Herbalife Lift Off energy drink

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