– light, airy and perfect for weight loss

If you're looking for an easy and filling recipe that provides good energy and fits perfectly into a healthy lifestyle, then this protein-rich blend is an obvious choice. It's ideal for breakfast, a quick snack, before a workout, or when you just want something that's both delicious and nutritious.

This recipe is made with both Herbalife Formula 1 and Herbalife PDM , which provides high protein content, stable blood sugar levels and a good feeling of satiety. This makes it suitable for both weight loss, weight control and as part of an active exercise routine.

Ingredients for the recipe

• 3 eggs
• 26 g Herbalife Formula 1
• 28 g Herbalife PDM
• 1 dl wheat flour
• 1 teaspoon baking powder
• 1 teaspoon cane sugar
• 1.5 dl water

This combination gives an airy texture and a mild, round flavor that many love.

Nutritional content of the entire recipe

For those of you who would like to know your intake, here is a general calculation:

Calories: 644
Protein: 46.7g
Carbohydrate: 69.2 g
Fat: 17.6g
Fiber: 5.8 g

Water contains no calories, so it doesn't affect your calculations.

Protein and calories per serving

When you're working on weight loss or just want to better manage your nutritional intake, it's an advantage to know exactly what one serving contains. The recipe can be divided in several ways depending on what you're using it for – breakfast, snack or a light meal.

Here you will get an overview so you can quickly see both protein per serving and calories per serving .

If you divide the recipe into 2 portions

• Kcal per portion: 322 kcal
• Protein per portion: 23.35 g

This solution is perfect if you want a more filling meal with a high protein content.

If you divide the recipe into 3 servings

• Kcal per portion: 215 kcal
• Protein per portion: 15.6 g

This makes it easy to adapt the recipe to your goal, whether you want weight loss, more protein in your everyday life, or a healthier routine.

Why this recipe is a good choice

High protein content
Herbalife Formula 1 and PDM provide good satiety, so you avoid snacking and overeating.

Stable energy
The carbohydrates from the wheat flour combined with proteins ensure a steady energy release.

Easy to make
You can make the recipe in just a few minutes, and it works well in a lunchbox, at home, or on the go.

Suitable for weight loss
With only 215–322 kcal per serving, it's easy to fit into a calorie-conscious everyday life.

Tips for variation

• Use vanilla, chocolate or strawberry flavoring in Formula 1 to change the taste
• Add a little cinnamon, cardamom or lemon
• Use PDM Vanilla for extra creaminess
• Make small pancakes or a fluffy omelet from the same mixture